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Eat legumes at least four times a week.

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Eat freely five days a week with no rules or food logging. Blend spinach or kale into a smoothie at breakfast, or sauté veggies like tomatoes, mushrooms, onions, and greens with eggs. Whether you're headed to college for the first time, or looking to advance your career with a graduate degree.

One easy way to lose weight quickly is to cut out liquid calories, such as soda, juice, and alcohol. Start today for fast results! Try to do cardio in the morning because it helps you wake up and gets your metabolism going for the day.